drum roll please:
http://nikeplus.nike.com/plus/running/home/debraj1980
and if you cant be bothered to look at the link, its my fastest mile yet 10 minutes flat, 19 seconds off my previous run on monday night and 1 minute 45 off the same run last friday.
waaahhhoooo im so pleased with myself. i havent been able to run in about 3 years ish and im finally getting back to it.
Though i have to say i feel like ive got the hips of an old bird!!
I would like to draw your attention to:
I would like to draw your attention to:
photos of allotment & other nice things:
http://pinterest.com/girlontheplot/
Follow my blog:
http://girlontheplot.blogspot.co.uk/
Just make sure my think works are wound extra tight, and I will formulate a plan!
Follow my blog:
http://girlontheplot.blogspot.co.uk/
Just make sure my think works are wound extra tight, and I will formulate a plan!
Re: I would like to draw your attention to:
¸.•´¸.•*´¨) ¸.•*¨)✰
(¸.✰´¨(¸.✰ Manda
Living our version of the Good Life with 4 dogs, 6 cats, a cow, a few sheep, Angora Goats and ???? chooks.
Don't get your knickers in a knot..it solves nothing ~ just makes you walk funny
(¸.✰´¨(¸.✰ Manda
Living our version of the Good Life with 4 dogs, 6 cats, a cow, a few sheep, Angora Goats and ???? chooks.
Don't get your knickers in a knot..it solves nothing ~ just makes you walk funny
Re: I would like to draw your attention to:
Well done.
In this heat I'd run a mile to avoid having to run a mile.
In this heat I'd run a mile to avoid having to run a mile.
Dance caller.
http://mo-dance-caller.blogspot.co.uk/p/what-i-do.html
Sunny Clucker enjoyed Folk music and song in mid-Cheshire
Sunny Clucker enjoyed Folk music and song in mid-Cheshire
Re: I would like to draw your attention to:
Yay well done.
I am not built to run. But I will walk for England.
I am not built to run. But I will walk for England.
http://www.busheyk9.co.uk
If you can't be a good example........
you will just have to be a horrible warning
If you can't be a good example........
you will just have to be a horrible warning
- albertajune
- Legendary Laner
- Posts: 5073
- Joined: 02 Oct 2010, 15:39
- Gender: Female
- Location: Aldermaston, Berks.
Re: I would like to draw your attention to:
Well done you. You must feel so proud of yourself
I am now a widow and live with my memories.
- Linda S
- Legendary Laner
- Posts: 5977
- Joined: 06 Apr 2012, 22:55
- Gender: Female
- Location: west yorkshire
Re: I would like to draw your attention to:
Deb i cant get into the thing to see what you have done but it must be something pretty special and to do with running so well done
With your health problems Deb the stuff you do leaves me with a lot of respect for your acheivments Lindaxx
With your health problems Deb the stuff you do leaves me with a lot of respect for your acheivments Lindaxx
And then there was one, Again!!!!
Jemima
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Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
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Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
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Jemima
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Little Angels Free For Ever
Honey,Lizzi,Peggy-Mitchel,April,Hope,Faith,Blondie, Sorrel,Scarlet, Penny, Gabby, Rosie, Chick-a-Dee
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Remembering Our Beautiful Foster Boys we are so sorry that we couldn't keep you
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